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Video library

Laura's library of on-demand Yoga, breathwork, meditation, relaxation and Pilates videos for you to buy and keep, with no need to subscribe. You can find workshop recordings below too. For live-streamed corporate wellness classes, click here.

CHILL CLASSES

Deep relaxation focussed classes. Little or slow movement, and a focus on peeling back layers and uncovering something new.

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FLOW CLASSES

Inspired by Vinyasa; the most popular Yoga lineage in the world. Dynamic, fluid, breath-connected movement. For all levels.​

Chill
Flow

POWER CLASSES

A dynamic strong expression of Yoga, inspired by Ashtanga Yoga. All levels welcome though some experience of Yoga is useful.

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Powr

WORKSHOPS

Dive deep into your practice with our 90 minute specialist workshop recordings.

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Workshop recordings
  • Workshop: Breath ritual, anatomy & movement
    Workshop: Breath ritual, anatomy & movement
    An overview of the anatomy and science behind breathing & lung health. Expect a gentle 30 minute Yoga flow with integrated breathwork, and a breath ritual practice with Bramahri, breath of fire and Kumbhaka Pranayama. PROPS: Notebook, bolster(cushion) & mint leaves
  • Workshop: What Is Yoga?
    Workshop: What Is Yoga?
    An immersive classical Yoga practice in which we explore the roots, philosophy and culture of Yoga to gain a clearer understanding of the practice both on and off the mat. In this traditional 'eastern' style practice, we'll explore philosophy to help you deepen and expand your practice. PROPS: Mat.
  • Workshop: Yoga & Poetry
    Workshop: Yoga & Poetry
    Poems are like friends; you remember them and they make you feel a certain way. I’ve always found poetry and music to be powerful tools for exploring and feeling our human experience. Expect deep relaxation session with gentle movement, breathwork and relaxation. PROPS: Blankies & cushions.
  • Workshop: Headstand & Finding Your Core
    Workshop: Headstand & Finding Your Core
    Mastering headstand requires faith and confidence first and foremost; it isn’t a great feat of strength. If you have a consistent Yoga practice, and understand your core, you’ll get there in no time. Expect a full class with a variety of headstand entries and mobility drills. PROPS: Yoga Brick.

For free videos including shorter guided relaxation & breathwork, get the app.

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