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FLOW: Breathe it back 50 mins
We explore back breathing, cultivating 360 breathfulness. In the physical body we take some big hamstring stretches, some yummy twists, and we touch on headstand practice 50 mins.
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We explore back breathing, cultivating 360 breathfulness. In the physical body we take some big hamstring stretches, some yummy twists, and we touch on headstand practice 50 mins.