3 minWhy Softening Your Gaze At Work Can Improve Your Mental HealthThe eyes are the windows not just to soul it seems, but also to our mental state via a balanced nervous system. Throughout the day, one...
1 minThe Potential Of EmptinessThere is a concept in Japanese culture that refers to emptiness, negative space, or nothingness. This concept is called 'Ma'. Ma is...
2 minThe Psoas; Your Most Emotional MuscleI teach a class sometimes called 'emotional hips' which is centred around the tenet that high stress and tight hips sometimes correlate....
3 min5 Types Of FriendshipsThe people we bring into our lives at all ages and stages as friends will help us learn how to forgive, laugh, love, and evolve. The...
4 minThe Eight Limbs Of YogaI often get asked questions about the holistic side of the Yoga practice, I like to think of Yoga and it's multi-facets as a giant jigsaw...
3 minHow To Find The Perfect Yoga MatOUR FOUNDER LAURA TALKS ABOUT WHAT TO LOOK FOR IN A YOGA MAT, WHETHER YOU’RE A NEWBIE OR SEASONED PRO, AND WHY SHE DEVELOPED HER BRAND;...