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Sleep Talk
45-90 mins (bespoke duration)
- 45 min45 min
- From £115From £115
- Online OR On-site
Service Description
This educational talk will teach you the basic functions of the body in response to stress and sleep, including an overview of, and the relationship between Adrenaline, Cortisol, and Melatonin. You'll learn how to biohack and help balance these hormones to promote deeper, higher-quality sleep. Works wonderfully followed by our 'Sleep Prep' relaxation session.
Contact Details
hi@yogacollectivelondon.com
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