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Sleep Talk

45-90 mins (bespoke duration)

  • 45 min
  • From £115
  • Online OR On-site

Service Description

This educational talk will teach you the basic functions of the body in response to stress and sleep, including an overview of, and the relationship between Adrenaline, Cortisol, and Melatonin. You'll learn how to biohack and help balance these hormones to promote deeper, higher-quality sleep. Works wonderfully followed by our 'Sleep Prep' relaxation session.

Contact Details

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