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Sleep Prep

45-90 mins (bespoke duration)

  • 45 min
  • From £115
  • Online OR On-site

Service Description

An interactive workshop that'll help you learn a lovely little sleep prep routine that can help prepare you for a deep and restful sleep. You'll be taken through a fully guided supine relaxation and body scan to bring the body, and mind, into a passive restful state. This session is wonderful when paired with our 'Sleep Talk' wellness talk.

Contact Details

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