Desk Reset

Service Description

Learn to reset your body and mind at your desk! This class is a combination of desk Yoga, Pilates and deep relaxation. 'Desk Reset' will help to relieve neck and back tension, eye strain, fatigue, and carpel tunnel issues. Designed by a physiotherapist and a Pilates instructor, it's the most fun you can have sitting down! class set up can be from your desk or in any meeting room - chairs and optional desks required.