Winter Yoga Reset

A livestreamed power Yoga 'Tapas' reset + 3 video bundle.

'Tapas' = Transformational heat. Tapas is a reshaping, a reforming, a renewing. One form Tapas takes is the resistance we encounter when we go outside our comfort zone, when we feel 'uncomfortable' in class. Likewise, showing up to practice even when you really don’t feel like it is a form of Tapas.

Each time you step onto the mat, small physical, physiological, mental, emotional, and energetic transformative shifts take place. I want us to address and embrace both our discomfort and resistance, to enjoy the heat this practice will bring, and make space for some form of transformation.

You will have lifelong access to the following 3 videos:

- Breathwork 45 (Breath optimisation, holds and relaxation)

- Yoga Flow 45 (Hip compression and inversion focus)