Meditation Course

Learn how to meditate, or go deeper into your meditation practice with this varied course of 5 sessions. What's included:

1) - Intro session -  Video introduction explaining how to use this course

2) - Morning meditation - Moving into your day with an awakening, enlivening meditation (video)

3) - Clear The Cache - A meditation to break up the day, reset & refresh the mind cache (Video)

4) - Walking Meditation - A common practice in Zen Buddhism to help you expand your mindfulness practice into your day-to-day (Audio)

5) - Effortless Embodiment Meditation - Discover embodiment and learn to lean into your life (Audio)