Corporate Wellness Services
Holding space for you at work to feel well, move well, and be well...
Yoga Collective London Classes
Regular corporate wellbeing sessions for your team, to reset, refresh, and clear the brain cache...
Our signature Yoga class is based on a mindful Vinyasa flow, with cues and intentions grounded in positive Psychology. yfl positive Yoga will inspire and refresh the mind and body, and help remove negative thought patterns. RELEASE & RESTORE...
Boundless Breathing TM
We breathe 20,000 times a day. Our key core & postural muscles are effected by the breath, yet most of us breath sub-optimally. We explore the anatomy of the breath, and learn to connect with, strengthen and mobilise our breathing body. Breathwork is wonderful for relaxation, as well as general health, immunity and vitality. Breathing has boundless benefits, transform your life with boundless breathing...
Tend to your body with YFL Pilates at work classes. We focus on office related 'injury' and tension using functional movement and strength work. We use body weight and equipment to create a fun, varied workout that will challenge you more than your average Pilates class. ALIGN & STRENGTHEN...
Creativity doesn't come from a cluttered, 'busy' mind, it's born from the moments of stillness; on a long walk, a quiet beach, or in a dream... We use a 'clarity of mind' meditation, with visualisations to help clear the brain cache, and make space for innovative thought. CREATE & INNOVATE
Yoga Collective London Intensives
Dig deeper and embark on a unique journey to re-imagine your London life. For events, workshops, or special occasions. 90 mins + £95-£135. Contact us for a quote.
Boundleee Breathing TM Workshop
A deeper look at our breathing style, learned 'bad breathing habits' and how we can harness and mobilise the breathing 'apparatus' to resolve pain, postural issues, injury, and stress. Learn to breath boundlessly with boundless breathing.
Sleep With Us
This wellness talk will teach you the effect stress can have on sleep, with an overview of the delicate relationship between Adrenaline, Cortisol, and Melatonin. We will take a look at some of the common causes of poor sleep patterns, and address steps we can take to get a better nights sleep. We close the session with a guided relaxation to help drop into a pre-sleep state, for a total refresh.
Love Your Stress
This wellness talk explores the hidden, and not so hidden dangers of stress, how to identify pre-burn out, and day-to-day stress busting methods and techniques. You will learn about the emotional and physical effects chronic stress can have, how to banish residual stress as well as making stress your ‘friend’.
We bring you a way to unleash your creativity, and quieten your mind. Using our hands to craft has been proven to improve our mental health and feelings of calm and fulfilment. Everyone in the session goes home with a beautiful memento. ART AS THERAPY…