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Corporate Wellness As Creative As You Are
classes
Weekly corporate wellbeing sessions for your team, to reset, refresh, and clear the brain cache...
45 mins + £65-£105.
 YogaOur signature Yoga class is based on a mindful Vinyasa flow, with cues and intentions grounded in positive Psychology. Yoga Collective London's signature Yoga classes will inspire and refresh the mind and body, and help remove negative thought patterns. RELEASE & RESTORE... |  Boundless Breathing TMWe breathe 20,000 times a day. Our key core & postural muscles are affected by the breath, yet most of us breathe sub-optimally. We explore the anatomy of the breath and learn to connect with, strengthen and mobilise our breathing body. Breathwork is wonderful for relaxation, as well as general health, immunity and vitality. Breathing has boundless benefits; TRANSFORM YOUR LIFE WITH BOUNDLESS BREATHING... |  PilatesTend to your body with Pilates at work classes. We focus on releasing office related 'injury' and tension using functional movement and strength work. We use body weight and equipment to create a fun, varied workout that will challenge you more than your average Pilates class. ALIGN & STRENGTHEN... |
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 Innovation MeditationCreativity doesn't come from a cluttered, 'busy' mind, it's born from the moments of stillness; on a long walk, a quiet beach, or in a dream... We use various modalities scientifically shown to improve divergent thinking, to help clear the brain cache and make space for innovative, creative thought. CREATE & INNOVATE |  Desk ResetA combination of desk Yoga, Pilates and deep relaxation. This is total release and reset for your body and mind, all whilst sitting down. This session will help to relieve neck and back tension, eye strain, fatigue, and carpel tunnel issues. we will also take some time to relax, reset, and clear the brain-cache... Designed by a physiotherapist and a Pilates instructor, it's the most fun you can have sitting down! WFH RESET... |  Sleep YogaAKA Yoga Nidra; the ultimate deep relaxation experience. Drift off into a sleep like state to allow the mind and body to totally release and replenish. You'll need to be lying down covered in cosy blankets and eye masks. If you don't get enough quality sleep, Yoga Nidra can help give you that little extra recharge you need. LIE DOWN & LISTEN... |
Workshops
Dig deeper and embark on a unique journey to re-imagine your London life. For events, workshops, or special occasions. 90 mins + £95-£135. Contact us for a quote.
 Boundless Breathing TMA deeper look at our breathing style, learned 'bad breathing habits' and how we can harness and mobilise the breathing 'apparatus' to resolve pain, postural issues, injury, and stress. Learn to breath boundlessly with boundless breathing. |  Sleep With UsThis wellness talk will teach you the effect stress can have on sleep, with an overview of the delicate relationship between Adrenaline, Cortisol, and Melatonin. We will take a look at some of the common causes of poor sleep patterns, and address steps we can take to get a better nights sleep. We close the session with a guided relaxation to help drop into a pre-sleep state, for a total refresh. |  Love Your StressThis wellness talk explores the hidden, and not so hidden dangers of stress, how to identify pre-burn out, and day-to-day stress busting methods and techniques. You will learn about the emotional and physical effects chronic stress can have, how to banish residual stress as well as making stress your ‘friend’. |
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 Crafting MindfulWe bring you a way to unleash your creativity, and quieten your mind. Using our hands to craft has been proven to improve our mental health and feelings of calm and fulfilment. Everyone in the session goes home with a beautiful memento. ART AS THERAPY… |
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