Hack Your Flexibility Workshop 🌹

Service Description

Flexibility isn't just about tight hamstrings. It's about your nervous system - once you understand that, everything changes. This workshop goes beyond stretching. Using a powerful combination of breathwork, myofascial release, even targeted eye movements, we work directly with your nervous system to unlock the range of motion your body already has but hasn't been given permission to access. Most of us aren't inflexible. We're just braced. Holding. Guarding. And no amount of forcing a deeper stretch will change that, but working with the intelligence of your own neurology will. Expect slow, deliberate, deeply satisfying work. Expect to feel things release that have been locked. Expect to leave your mat with happy fascia. This class is for EVERY BODY - you don't need to be flexible to come. You just need to be curious. NB - We will provide tennis balls, but hard MFR (myofascial release) balls are best so if you have them/can buy them, please do bring them. ADD ON THE 10AM YOGA FLOW CLASS JUST BEFORE FOR JUST £8 FOR A LOVELY WARM UP.