headstand & finding your core
90 mins

Mastering headstand requires faith and confidence first and foremost; it isn’t a great feat of strength. If you have a consistent Yoga practice, can hold a down-dog comfortably, and understand how to access your core, you’ll get there in no time.

​

This workshop will begin with an introduction to accessing our core, and finding strength up-side-down. Expect lots of mobility drills to open up the hamstrings and wake up the hips enough to be able to pike all the way up into a solid headstand. Yoga brick required.

what is yoga?
90mins

An immersive classical Yoga practice. 

​

A long overdue workshop exploring the roots, philosophy and culture of Yoga to gain a clearer understanding of the practice both on and off the mat.

​

In this special class I'll be guiding you through a traditional 'eastern' style practice, introducing you to some of the lesser examined philosophy, to deepen and expand your practice.

yoga & poetry
90 mins

Poems are like friends; you remember them and they make you feel a certain way whether you like them or not. I’ve always found poetry and music to be powerful tools for exploring, understanding, and feeling the human experience.

​

WHAT TO EXPECT

A deep relaxation session with entle movement, breathwork, and supine (lying down) guided relaxation. All dispersed with poetry from Maya Angelou, Yeats, Charles Bukowski, Derek Walcott, Miles Carter and others. You will need a comfy space to lie down, props such as pillows, blankets, and eye masks would be nice.

breath; Ritual, anatomy & movement
90 mins

• An overview of the Anatomy & science of breathing & lung health

• A gentle 30min breath-centric Yoga flow with integrated breathwork

• Breath ritual practice with Bramahri, breath of fire & Kumbhaka Pranayama

​

You'll need a pen & notebook, a Yoga mat or space, a couple of pillows/large cushions and some (optional) mint leaves.

​